Hey, I'm amy. This is my weight loss and health blog. It's basically the result of me being fed up with how i look. I weight 63kilos and i'm a bit under 5"4'. This blog will just be an account of my food, excercise and feelings from time to time. Feel free to ask me anything you would like. I'm always up for giving advice and such.
chesnap: Sorry if I'm being a bother D: but you know how eating snacks boosts up your metabolism? Should I still eat snacks even though I'm not hungry? D:
hello pretty! no way you’re not bothering me. You should be snacking through out the day to help your metabolism and to prevent starving. Every 2 hours or so you should snack. But keep in mind, snack on things like fruits, vegetables, nuts. Anything healthy really! If you’re not hungry there isn’t a big need to snack but snacking can help prevent you eating big meals at dinner, lunch etc :) hope this helped. & sorry for the late reply! ♥
20 Healthy Reminders
- Drink water & tea
- Go outside
- Do the research
- You are what you eat
- Sleep earlier, wake up earlier
- Set reasonable goals
- “A little sweat never hurt nobody”
- Turn off your computer
- Practice caution
- Do it now
- Mistakes are OK
- Laughing burns calories
- So does sex
- No more excuses
- Beauty is a choice
- Say “NO”
- Wear sunblock
- Know your limits
- Know its worth
- You have control
Always rebloging this! :)
(Source: chantology)
Please reblog if you are any of the following:
- A health related blog
- A vegan blog
- A hooping blog
- A fitspo blog
- A blog about running/working out!
- A blog about positivity/spirituality
- A blog about holistic medicine/lifestyles
- A blog about positivity!
Please do not reblog if you are negative, post about eating disorders, or self injury. (:
Positive, working out everyday, vegetarian, running sometimes BLOG :D
